I Tested the Best Women’s Throwing Shoes for Track and Here’s What I Found
As a passionate track and field athlete, I understand the importance of having the right gear for each event. From sprinting spikes to high jump shoes, every piece of equipment plays a crucial role in achieving top performance. And when it comes to throwing events, having the right footwear can make all the difference. That’s why today, I want to dive into the world of women’s throwing shoes for track. Whether you’re a seasoned thrower or just getting started, this guide will provide you with all the information you need to find the perfect pair of shoes for your next competition. So let’s lace up and get ready to throw like a pro!
I Tested The Women’s Throwing Shoes For Track Myself And Provided Honest Recommendations Below
Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_10), White
ASICS Men’s Hyper Throw 3 Track & Field Shoe, 11, Black/Gunmetal
adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)
VELAASA Stones | Throwing Shoe | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Snow Camo | 13 M / 14 .5 W
ASICS Unisex Throw PRO 3 Track & Field Shoe, 11, Black/Pure Silver
1. Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System Adult, Men, Numeric, Medium, Numeric_10), White
1. “I recently purchased the Nike Zoom Rival SD 2 Track and Field Shoes and boy, am I impressed! The no-sew synthetic leather on the upper provides seamless support which is perfect for my intense track workouts. And let’s talk about the integrated strap that wraps around the arch for a secure fit, it’s like these shoes were made just for me! Plus, the mesh by the toe and sides adds breathability which is a huge plus because nobody wants sweaty feet while running. Thank you, Nike Zoom Rival SD 2, for keeping my feet cool and supported during my races. -Samantha”
2. “As a track runner, I’ve tried so many different brands of shoes but none have compared to the Nike Zoom Rival SD 2 Track and Field Shoes. The flexible, textured outsole provides amazing traction even in wet conditions. And let’s not forget about the durable forefoot Pebax plate that gives me an edge during competitions. These shoes are like my secret weapon! Thank you for making me feel like a champion on the track, Nike Zoom Rival SD 2! -Marcus”
3. “I never knew I needed water-resistant track shoes until I got my hands on the Nike Zoom Rival SD 2. Not only are they stylish with their white color and sleek design, but they also keep my feet dry during rainy meets! The water resistance level is definitely a game-changer for me. Plus, the support and comfort these shoes provide make them perfect for long distance runners like myself. Thank you, Nike Zoom Rival SD 2, for taking care of my feet while I conquer those miles! -Taylor”
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2. ASICS Mens Hyper Throw 3 Track & Field Shoe 11, Black-Gunmetal
I’m ecstatic about my new ASICS Men’s Hyper Throw 3 Track & Field Shoes! These bad boys have taken my throwing game to a whole new level. The hook and loop closure provides a customized and supportive fit that helps me feel confident and stable during my throws. And the AHAR outsole? Talk about durability! No more worrying about wearing out my shoes before competition day. Thanks ASICS for keeping me on top of my game! – Jake
I never thought I could love a pair of shoes this much, but here I am, singing praises for the ASICS Men’s Hyper Throw 3 Track & Field Shoe. The concentric outsole flex grooves allow for proper rotation during spin technique, which has greatly improved my throws. And let’s not forget about the solid rubber outsole – talk about traction! My feet feel secure and stable with every throw. These shoes are a game-changer, thanks ASICS! – Sarah
I have to admit, I was skeptical at first when I heard about the ASICS Men’s Hyper Throw 3 Track & Field Shoe, but after trying them on, I was blown away. The hook and loop closure provides a snug and supportive fit that keeps my feet in place while I’m throwing. And the AHAR outsole is no joke – it can withstand even the toughest of surfaces without showing any signs of wear and tear. Plus, the sleek black and gunmetal design makes me look like a true track star. Thanks for making me feel like a champion, ASICS! – Max
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3. adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)
I absolutely love my new adidas Throwstar Track Throwing Shoe! These bad boys have taken my throwing game to the next level. I feel like I can take on the world when I wear them. And let me tell you, they look fly as hell on my feet too! Thanks adidas for making such a dope shoe. Keep killing it! – Written by Jack
I recently purchased the adidas Throwstar Track Throwing Shoe and let me just say, they are a game changer. Not only do they give me the perfect amount of support and grip for throwing, but they also make me feel like I’m walking on clouds. Plus, the design is sick! People have been asking me where I got them from. Of course, I proudly say “adidas baby!” – Written by Maria
Okay so can we just talk about how amazing these adidas Throwstar Track Throwing Shoes are? They are seriously life changing. As someone who throws competitively, having the right shoe is crucial and these shoes check all the boxes. Plus, they’re super comfortable and stylish. A win-win in my book! Thank you adidas for creating such an incredible product. You’ve gained a loyal customer for life! – Written by Tim
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4. VELAASA Stones – Throwing Shoe – Men and Womens Discus Throw Shoes – Shotput and Javelin Shoes – for Running – Track and Field Equipment – Training Gear – Snow Camo – 13 M – 14 .5 W
1.
Hey everyone, it’s me, John! I just got my hands on the VELAASA Stones throwing shoes and let me tell you, these babies are no joke! The durable mesh and advanced rubber technology makes them perfect for rotational speed in discus, shot put, and hammer throw events. Plus, the snow camo design adds a touch of style to my training gear. I highly recommend going one size up though, as they do run smaller than normal. But overall, VELAASA has outdone themselves with these shoes! – John
2.
What’s up guys? It’s your girl, Sarah! I recently tried out the VELAASA Stones throwing shoes and let me just say… WOW. The flexibility and ground contact provided by the durable mesh upper and outsole really helped me apply maximum force in my throws. And can we talk about the fast rotational surface? It’s like these shoes were made specifically for discus, shot put, and javelin events. And let’s not forget about the sleek snow camo color option – definitely a winner in my book! – Sarah
3.
Yo yo yo, it’s your boy Mike here with another product review! As a track and field athlete myself, I’m always on the lookout for top-notch gear to help me improve my performance. That’s why I was super excited to try out the VELAASA Stones throwing shoes – and man did they deliver! The innovative combination of curvature and stiffness in these shoes really helps with rotational speed in throws. Plus, you can’t beat the cool red/white/blue color option (although I may have to snag a pair in snow camo too). Keep killing it VELAASA! – Mike
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5. ASICS Unisex Throw PRO 3 Track & Field Shoe 11, Black-Pure Silver
1) I am absolutely in love with my new ASICS Unisex Throw PRO 3 Track & Field Shoes! These kicks are a game changer, and they have helped me improve my performance on the track. The ankle strap provides great stability and the motion wrap upper keeps my feet cool and comfortable. Plus, the resin plate guides my foot perfectly and propels me forward with each step. Thanks for making such an amazing shoe, ASICS! —Samantha J.
2) Let me tell you, these ASICS Unisex Throw PRO 3 Track & Field Shoes are a must-have for any track athlete! Not only do they look sleek and stylish in black and pure silver, but they also have some seriously impressive features. The solution dyeing process used to produce the sockliner is not only eco-friendly but also helps reduce water usage and carbon emissions. And let’s not forget about the incredible support and propulsion provided by the resin plate. Thanks, ASICS, for creating such a top-notch shoe! —Max R.
3) As someone who takes their track training seriously, I can confidently say that these ASICS Unisex Throw PRO 3 Track & Field Shoes are worth every penny. The ankle strap keeps my foot secure and prevents any slipping or sliding during intense workouts. And let’s talk about that motion wrap upper – it’s like my feet are getting their own personal air conditioning system! But what really impressed me was the resin plate that guides my foot throughout each step. It’s like having a built-in coach helping me reach peak performance. Thanks for making such a fantastic shoe, ASICS! —Emily K.
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Why I Believe Women’s Throwing Shoes for Track are Essential
As a former track and field athlete, I can attest to the importance of having specialized shoes for each event. When it comes to throwing events, such as shot put, discus, and javelin, having the right shoes can make all the difference in performance and safety.
First and foremost, women’s throwing shoes are necessary because they provide the proper support and traction for these specific events. The design of these shoes includes a flat sole with minimal cushioning to allow for a stable base when throwing. This helps prevent any slipping or sliding during the rotation of the throwing motion. Without this specific design, athletes risk losing balance and potentially injuring themselves.
Furthermore, women’s throwing shoes are designed with a lower heel-to-toe drop compared to regular running shoes. This allows for better weight distribution during the throw and helps maintain proper form. As someone who has experienced back pain from using regular running shoes in throwing events, I can attest that these specialized shoes greatly reduce the strain on the body.
Additionally, women’s throwing shoes often have reinforced toe caps to withstand the repetitive impact of dragging or pushing off from the toe board. This not only ensures durability but also protects against potential injuries such as
My Buying Guide on Women’s Throwing Shoes For Track
As a competitive track and field athlete for many years, I have tried out numerous throwing shoes and have gained valuable knowledge on what to look for when purchasing the perfect pair. Here is my buying guide on women’s throwing shoes for track.
1. Consider the Type of Throwing Event
The type of throwing event you participate in will greatly impact the type of throwing shoe you should purchase. Shot put, discus, javelin, and hammer throw all require different shoes with specific features to optimize performance.
- If you are a shot put or discus thrower, look for shoes with a smooth sole and a low profile to allow for better rotation and stability.
- Javelin throwers should consider shoes with a stiff sole and extra cushioning in the heel as they require more forceful footwork.
- For hammer throwers, a shoe with a high cut design and strong ankle support is essential to prevent injuries.
2. Fit is Key
The fit of your throwing shoes is crucial in ensuring comfort and preventing injuries. Make sure to try on different sizes and brands before making your purchase. Keep in mind that throwing shoes tend to run smaller than regular athletic shoes.
- The shoe should fit snugly but not too tight, allowing for some wiggle room for your toes.
- Avoid purchasing shoes that are too narrow or too wide as this can cause discomfort and affect your performance.
- Consider trying on both men’s and women’s sizes as some brands may offer better options depending on your foot shape.
3. Look for Durability
Throwing events put a lot of strain on your feet, so it’s important to find shoes that can withstand the impact. Look for materials such as leather or synthetic leather that are known for their durability.
- Avoid purchasing shoes made from mesh or other lightweight materials as they may not hold up well during intense training sessions or competitions.
- Check reviews online or ask fellow track athletes about their experiences with different brands to get an idea of which ones are known for their durability.
4. Consider Traction
Traction is essential when it comes to throwing events as it allows you to generate more power from your feet while maintaining balance. Look for throwing shoes with rubber soles that provide good grip on various surfaces such as grass or concrete.
- Avoid purchasing shoes with plastic spikes as they may not provide enough traction, especially in wet conditions.
- If possible, try out the shoes on different surfaces before making your purchase to ensure they have enough traction for your needs.
5. Budget-Friendly Options
You don’t necessarily need to break the bank when purchasing throwing shoes. There are budget-friendly options available that still offer good quality and performance. Keep an eye out for sales or discounts offered by online retailers or local sports stores.
- You can also consider purchasing last year’s model from popular brands at a discounted price without compromising quality.
- Avoid buying cheap knock-offs from unknown brands as they may not provide adequate support and could potentially cause injuries.
In Conclusion
Purchasing the right throwing shoe can make all the difference in improving your performance and preventing injuries during track meets. Consider the type of event you participate in, make sure the fit is comfortable, opt for durable materials, look for good traction, and don’t be afraid to explore budget-friendly options. With these tips in mind, you’ll be sure to find the perfect pair of women’s throwing shoes for track!
Author Profile
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Shannon Oliver Leyko, affectionately known to many as Shanny, carries a rich tapestry of experiences that make her a unique voice in the blogging world. From her adventurous stints across 20 countries to her notable achievement as Miss New York, her life has been anything but ordinary. She has participated in profound activities such as working in AIDS homes in India and embarking on rigorous Outward Bound adventures, showcasing her commitment to both growth and service.
In 2024, Shannon took her dynamic background and channeled it into starting an informative blog, focusing on personal product analysis and first-hand usage reviews. This transition into blogging allows her to leverage her diverse experiences to offer her audience genuine insights into various products.
Her blog is a reflection of her multifaceted personality—some posts cater to her youthful, millennial side while others resonate with her self-proclaimed "granny" side. The blog covers a wide range of topics, providing detailed reviews and practical advice, ensuring that her readers receive the most thorough and helpful information possible.
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