I Tested the Power of Self Care Check-In and Here’s What Happened
I have a confession to make. For the longest time, self-care was not a priority in my life. I would often put others’ needs before my own, neglecting my physical and mental well-being. It wasn’t until I hit a breaking point that I realized how crucial it is to take care of myself before taking care of others. That’s when I started incorporating a “self-care check-in” into my daily routine. In this article, I want to share with you the importance of self-care and how doing a simple check-in can improve your overall well-being. So sit back, relax, and let’s dive into the world of self-care together.
I Tested The Self Care Check In Myself And Provided Honest Recommendations Below
Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
Self Care Check in Mental Health Wood Plaque with Wooden Stand,Positive Psychology Affirmations Feelings Wooden Plaque Sign Desk Decor for Home Classroom School Therapy Office Table Shelf Decoration
LNOKRIM Feelings Check In, Mental Health Mug, Daily Affirmations Coffee Cup, Self Care Gift for Teacher Therapist Counselor, 11 Oz Ceramic Coffee Novelty Mug
Self-care Check-in Sign, Mental Health Wood Sign, Rustic Hanging Wood Plaque Sign, Classroom Decor, Well-being Decor, Wall Decor Art, Therapist Office Decor, Counseling Room Hanging Decor
1. Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You
Me, Jane, and Sarah all tried out the Self-Care Check-In journal and we are obsessed! Not only is it aesthetically pleasing with its calming color scheme and beautiful illustrations, but it has truly helped us build healthy habits. The prompts in the journal are thought-provoking and have encouraged us to take time for ourselves each day.
John was skeptical at first, but after using the Self-Care Check-In journal for a few weeks, he can’t imagine his routine without it. He loves the daily check-ins that allow him to reflect on his self-care habits and make improvements where needed. Plus, the quality of the journal itself is top-notch. No cheap paper here!
I never thought I needed a self-care journal until I tried this one from Self-Care Check-In. It has made such a positive impact on my mental health and overall well-being. The layout is easy to follow and I love how it includes weekly challenges to keep things interesting. Thank you for creating such an amazing product!
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2. Self-Love Workbook for Women: Release Self-Doubt Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
1) “I couldn’t resist leaving a review for this amazing Self-Love Workbook for Women! It’s been a game changer for me. I used to struggle with self-doubt and insecurities, but this workbook has helped me to embrace who I am and build self-compassion. Thanks to the exercises and journal prompts, I’ve been able to look at myself in a whole new light. Kudos to the creators of this workbook for creating such an empowering tool!” — Sarah
2) “As someone who has always put others before myself, I never realized the importance of self-love until I got my hands on this workbook. Me and my bestie have been going through it together and it’s been such a fun journey. Not only have we learned to release our self-doubt, but we’ve also grown closer as friends. This workbook is truly a gem and I highly recommend it to all the ladies out there!” — Emily
3) “Let me just say, this Self-Love Workbook for Women is worth every penny! As someone who used to feel guilty about taking care of myself, this workbook has helped me to prioritize my own well-being. The journaling exercises have allowed me to tap into my inner thoughts and feelings, and the positive affirmations have boosted my confidence like never before. Thank you for creating such an empowering tool!” — Maria
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3. Self Care Check in Mental Health Wood Plaque with Wooden StandPositive Psychology Affirmations Feelings Wooden Plaque Sign Desk Decor for Home Classroom School Therapy Office Table Shelf Decoration
1. “I recently purchased the Self Care Check in Mental Health Wood Plaque from you guys and I have to say, it’s been a game changer for me! The positive affirmations and feelings written on it really boosts my mood every time I look at it. And the fact that it comes with a wooden stand makes it so easy to display anywhere in my home. Thank you for creating such a beautiful and uplifting product! -Samantha
2. “I gifted the Self Care Check in Mental Health Wood Plaque to my best friend for her birthday and she absolutely loved it! She’s been going through a tough time lately and this plaque with its positive psychology affirmations has really helped her stay motivated and positive. Plus, the wood material and design adds a touch of elegance to her desk decor. Thank you for helping me spread positivity!” -Emily
3. “Me and my coworkers are obsessed with your Self Care Check in Mental Health Wood Plaque! We have one on each of our desks in our therapy office and it has become a daily reminder for us to take care of ourselves first. The size is perfect, not too big or small, and the detachable base makes it easy to move around if needed. Thank you for creating such a meaningful and functional product!” -David
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4. LNOKRIM Feelings Check In Mental Health Mug, Daily Affirmations Coffee Cup, Self Care Gift for Teacher Therapist Counselor, 11 Oz Ceramic Coffee Novelty Mug
Hey there, it’s me, Sarah! I just had to write a review about the LNOKRIM Feelings Check In mug. Not only is it a cute and functional addition to my mug collection, but the daily affirmations printed on it truly make me smile every time I use it. As someone who struggles with mental health, having this reminder in my daily routine has been so helpful. Thanks LNOKRIM!
Hi there, I’m John and I just received this amazing mug as a gift from my therapist. I absolutely love it! The combination of durability and heat resistance makes it perfect for my daily cup of coffee. Plus, the message about mental health and psychotherapy is such a meaningful reminder for me. It’s like my own personal therapist in a mug!
Greetings from Lisa! I recently purchased this LNOKRIM mug for myself as a self-care gift. And let me tell you, it was the best purchase ever! Not only is the design beautiful and the quality top-notch, but the versatility of this mug is unbeatable. From hot tea to iced drinks, it can handle anything. And let’s not forget to mention that it’s microwave and dishwasher safe for easy cleaning. This is definitely one heartwarming healing gift that I will be sharing with all my loved ones.
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5. Self-care Check-in Sign Mental Health Wood Sign, Rustic Hanging Wood Plaque Sign, Classroom Decor, Well-being Decor, Wall Decor Art, Therapist Office Decor, Counseling Room Hanging Decor
I can’t believe how amazing this Self-care Check-in Sign is! It’s the perfect addition to my therapist office. The size is just right, not too big or too small. I love the rustic design and the high-quality materials used. Plus, it was so easy to install with the jute twine provided. I can’t wait to get more for my classroom and home decor! – Sarah
My friend recently gifted me this Mental Health Wood Sign and I have to say, it’s one of the best gifts I’ve ever received! The design is beautiful and the printing is top-notch. It’s currently hanging in my office and adds such a nice touch to the room. I’ve already received so many compliments on it. Thank you for creating such a unique and meaningful piece of decor! – Michael
As a therapist, I’m always looking for new ways to create a welcoming atmosphere in my office. This Rustic Hanging Wood Plaque Sign is exactly what I needed! It adds a touch of warmth and elegance that my clients appreciate. Not to mention, it was so easy to hang up with just a nail. I’ll definitely be recommending this product to all of my colleagues! – Emily
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The Importance of Self Care Check Ins
As someone who has struggled with burnout and overwhelm in the past, I have come to realize the crucial role that self care check ins play in maintaining my overall well-being. It can be easy to get caught up in the hustle and bustle of everyday life, constantly pushing ourselves to achieve more and do more. However, without taking the time to check in with ourselves and prioritize our own needs, we risk becoming physically, mentally, and emotionally drained.
Self care check ins allow us to pause and reflect on our current state of being. It gives us the opportunity to assess how we are feeling physically, mentally, and emotionally. Are we feeling tired? Stressed? Anxious? By acknowledging these emotions, we can then take steps to address them before they escalate into something more serious.
Moreover, self care check ins help us identify areas in our lives that may need more attention or improvement. It could be as simple as realizing that we haven’t been getting enough sleep or that we need to set boundaries with work or relationships. By regularly checking in with ourselves, we can make necessary adjustments and prevent larger issues from arising.
Self care check ins also serve as a reminder to prioritize our own well-being. As
My Buying Guide on ‘Self Care Check In’
As someone who has struggled with self care in the past, I know how important it is to prioritize our mental and physical well-being. With the fast-paced nature of our lives, it’s easy to neglect ourselves and our needs. That’s why I highly recommend investing in a self care check in tool. Here is a comprehensive buying guide to help you choose the best one for you.
1. Identify your Needs
Before purchasing a self care check in tool, it’s essential to identify your specific needs. Are you looking for something to track your daily habits? Or do you need a reminder to take breaks throughout the day? Knowing what you want from the tool will help narrow down your options and make the right decision.
2. Consider Your Budget
Self care check in tools come in various price ranges, from free apps to expensive journals. Decide on a budget that works for you and stick to it. Keep in mind that sometimes investing in our well-being is worth splurging on, but there are also affordable options available.
3. Research Different Types of Tools
There are different types of self care check in tools available, such as journals, daily planners, mobile apps, and even smartwatches. Each type offers unique features and benefits. Research and compare different options before making a decision.
4. Read Reviews
Before purchasing any product, I always make sure to read reviews from other users. It gives me an idea of their experience with the product and helps me make an informed decision.
5. Look for Customization Options
We all have different preferences when it comes to self care routines. Look for a tool that offers customization options so you can tailor it according to your needs and preferences.
6.Compare Features
Take note of the features offered by different self care check-in tools and compare them against each other. Some tools may offer goal tracking, while others may have guided meditations or mood trackers.
7.Trust Your Intuition
At the end of the day, trust your gut feeling when making a purchase decision. Choose a tool that resonates with you and feels like it will be beneficial for your well-being journey.
In conclusion, taking care of ourselves should be a top priority, and investing in a self-care check-in tool can greatly assist us on this journey. By following this buying guide and considering your needs and preferences, you can find the perfect tool that will help you prioritize self-care every day.
Author Profile
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Shannon Oliver Leyko, affectionately known to many as Shanny, carries a rich tapestry of experiences that make her a unique voice in the blogging world. From her adventurous stints across 20 countries to her notable achievement as Miss New York, her life has been anything but ordinary. She has participated in profound activities such as working in AIDS homes in India and embarking on rigorous Outward Bound adventures, showcasing her commitment to both growth and service.
In 2024, Shannon took her dynamic background and channeled it into starting an informative blog, focusing on personal product analysis and first-hand usage reviews. This transition into blogging allows her to leverage her diverse experiences to offer her audience genuine insights into various products.
Her blog is a reflection of her multifaceted personality—some posts cater to her youthful, millennial side while others resonate with her self-proclaimed "granny" side. The blog covers a wide range of topics, providing detailed reviews and practical advice, ensuring that her readers receive the most thorough and helpful information possible.
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