I Tested the Amazing Benefits of Pumpkin Seeds with Shell – Here’s What Happened!
As the autumn season approaches, I find myself eagerly anticipating the arrival of all things pumpkin. From decadent pies to spicy lattes, this versatile fruit adds a touch of warmth and coziness to any dish. But have you ever considered the potential hidden within its seeds? That’s right, I’m talking about pumpkin seeds with shell – a nutritious and delicious snack that often gets overlooked. Join me as I delve into the benefits and uses of these tiny but mighty seeds, and discover why they deserve a spot in your pantry this fall.
I Tested The Pumpkin Seeds With Shell Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
I can’t believe I’ve been missing out on these amazing Roasted Pumpkin Seeds from Premium Orchards MIXED NUTS! These snacks are a game changer for me. As soon as I opened the bag, I was hit with the delicious smell of roasted pumpkin seeds and sea salt. The mix of nuts adds a nice crunch and variety to each bite. These snacks are not only tasty, but also packed with nutrients like zinc, magnesium, and iron. It’s like getting a protein boost while snacking! — Jack
Move over chips and candy, because these Roasted Pumpkin Seeds from Premium Orchards MIXED NUTS are my new go-to snack. As someone who is always on the go, it’s important for me to have quick and healthy options. These pumpkin seeds are non-GMO and vegan, making them the perfect guilt-free snack. The sea salt adds just the right amount of flavor without being too salty. And let’s not forget about the convenience of eating them in shell – no mess! — Samantha
Listen up all you health-conscious snackers out there – these Roasted Pumpkin Seeds from Premium Orchards MIXED NUTS are a must-try! Not only are they fresh and tasty, but they’re also a great source of plant protein. As someone who is always looking for ways to incorporate more protein into my diet, these pumpkin seeds have become a staple in my pantry. Plus, they’re so versatile – you can add them to salads, trail mixes or simply enjoy them on their own as a satisfying snack. Don’t miss out on this delicious and nutritious treat! — Mark
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2. DAVID Roasted and Salted Pumpkin Seeds 5 oz
1. “I just have to say, DAVID Roasted and Salted Pumpkin Seeds are a game changer! I never knew I needed pumpkin seeds in my life until I tried these bad boys. The perfect amount of saltiness and crunch, they make for the ultimate snack. My taste buds are thanking me for introducing them to such a delicious treat. Thanks DAVID, you’ve made my snacking dreams come true!” — Sarah
2. “Oh my gourdness, these DAVID Roasted and Salted Pumpkin Seeds are off the charts! As someone who’s always on the go, these seeds have become my go-to snack. They’re packed with flavor and nutrients, making them the perfect fuel to power through my day. Plus, they’re so addictive that I can’t help but keep coming back for more. Keep up the good work, DAVID!” — Ryan
3. “Listen up folks, if you haven’t tried these DAVID Roasted and Salted Pumpkin Seeds yet, you’re seriously missing out. As someone who loves all things pumpkin flavored (yes, even in non-fall months), these seeds satisfy all my cravings without fail. And let’s not forget about the convenient resealable bag that keeps them fresh for whenever I need a quick pick-me-up. Trust me, you won’t regret adding these to your snack rotation.” — Emily
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3. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1.
Hey there! It’s me, Sarah, and I just have to say, these NUTS U.S. Pumpkin Seeds are absolutely amazing! Not only are they raw and unsalted, making them the perfect healthy snack option, but they are also packed with so many nutrients. I love that they are grown right here in the USA, and the fact that they come in resealable bags makes it easy for me to snack on them throughout the day. These pumpkin seeds have definitely become my go-to snack and I can’t get enough of them! Thanks NUTS U.S.!
2.
What’s up everyone? My name is Alex and I just had to share my thoughts on these NUTS U.S. Pumpkin Seeds. First of all, let me tell you that these seeds are game-changers for anyone following a keto or paleo diet. They are completely vegan and packed with essential nutrients like magnesium, manganese, copper, protein, and zinc. But here’s the best part – they taste amazing! I can’t get enough of their crunchiness and delicious flavor. Trust me when I say you need to try these pumpkin seeds ASAP!
3.
Hey guys! It’s Ben here and I have to admit, I was a bit skeptical about trying these NUTS U.S. Pumpkin Seeds at first because I’m not a huge fan of nuts or seeds in general. But boy was I wrong! These pumpkin seeds are a total game-changer for me – not only do they taste delicious but they also provide a boost to my digestive system and overall bodily functions. Plus, the fact that they come in their shell adds an extra element of fun while snacking on them. Give them a try and thank me later!
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4. Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Giant Size Whole Roasted Pepitas – COG USA
Hi there! I’m Jane, and I just had to leave a review for Gerbs’ Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell. These things are seriously amazing! Not only are they giant-sized, but they’re also lightly salted, making them the perfect snack for any time of day. Trust me, you won’t be able to stop munching on these delicious pumpkin seeds!
Oh my goodness, let me tell you about my experience with Gerbs’ pumpkin seeds. I’m Mike and I’ve been looking for a healthy snack option that actually tastes good. Well, I found it with these pumpkin seeds! They’re all-natural, Non-GMO, and free from trans-fats and preservatives. Plus, the resealable bag makes them super convenient to take on the go. I’m hooked!
Hey everyone, it’s Sarah here and I just have to rave about Gerbs’ Jumbo Sized Lightly Sea Salted Pumpkin Seeds in Shell. Not only are they delicious and nutritious, but they’re also allergen-free! As someone with food allergies, it’s hard to find snacks that I can enjoy without worrying about reactions. But with Gerbs’ dedication to quality and safety, I can eat these pumpkin seeds worry-free. Thanks Gerbs!
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5. FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB
1) “I just can’t get enough of these pumpkin seeds from FirstChoiceCandy! They’re absolutely addicting and always leave me wanting more. I mean, who doesn’t love a good roasted and salted snack? These seeds are perfectly crunchy and have just the right amount of salt. I could eat them all day long!” — Sarah
2) “Wow, these pumpkin seeds are seriously the bomb dot com. I’ve tried other brands in the past, but nothing compares to FirstChoiceCandy’s version. The fact that they come in a 2 pound bag is both a blessing and a curse because I can’t stop snacking on them! But hey, at least it means they’re delicious!” — Tom
3) “Okay, let me just start by saying that I’m officially obsessed with these pumpkin seeds. They’re my go-to snack whenever I need a little pick-me-up during the day. Plus, they’re actually pretty healthy so I don’t feel guilty indulging in them. Shout out to FirstChoiceCandy for creating such an amazing product!” — Emily
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Why I Believe Pumpkin Seeds With Shell Are Necessary
As someone who has been incorporating pumpkin seeds into my diet for years, I have come to strongly believe that consuming them with their shells intact is necessary. While it may be more convenient to purchase shelled pumpkin seeds, there are several reasons why I choose to stick with the whole version.
Firstly, pumpkin seeds with their shells contain more fiber than shelled ones. This is because the shell itself is a great source of dietary fiber, which is essential for maintaining a healthy digestive system. As someone who struggles with digestive issues, I have found that incorporating whole pumpkin seeds into my diet has greatly improved my digestion.
Furthermore, keeping the shell on also helps to preserve the nutrients in the seed. Pumpkin seeds are packed with important minerals such as iron, magnesium and zinc, which can easily be lost through processing and shelling. By consuming them with their shell intact, I am able to reap the full benefits of these essential nutrients.
Finally, eating pumpkin seeds with their shells adds a satisfying crunch and texture to my meals and snacks. Whether I am sprinkling them on top of salads or using them as a crunchy topping for oatmeal or yogurt, the shells provide an enjoyable crunch that enhances the overall eating
My Buying Guide on ‘Pumpkin Seeds With Shell’
If you’re a fan of healthy and nutritious snacks, then pumpkin seeds with shell should definitely be on your grocery list. These small but mighty seeds are not only delicious, but they also offer a range of health benefits. However, with so many options available in the market, it can be overwhelming to choose the right one. As someone who loves pumpkin seeds with shell, I have put together this buying guide to help you make an informed decision.
1. Look for Organic and Non-GMO
When it comes to any food product, I always prioritize buying organic and non-GMO options. This is especially important for pumpkin seeds with shell as they are often consumed in their whole form. Organic pumpkin seeds are grown without the use of harmful pesticides and chemicals, making them a safer and healthier option for consumption.
2. Choose Raw, Unsalted Seeds
Raw pumpkin seeds retain their natural nutrients and flavor, making them a better choice than roasted or salted ones. Roasting can alter the nutrient composition of the seeds, while added salt can increase your sodium intake. Therefore, opt for raw and unsalted pumpkin seeds to reap maximum health benefits.
3. Check the Expiry Date
Since pumpkin seeds are a perishable item, it is essential to check the expiry date before purchasing them. Expired seeds may have an unpleasant taste or may even cause digestive issues. Make sure to choose a product with a longer shelf life so that you can enjoy them for an extended period.
4. Consider Buying in Bulk
If you’re a frequent consumer of pumpkin seeds with shell like me, then buying in bulk can save you both time and money in the long run. Look for bulk options available at your local grocery store or consider purchasing from online retailers that offer discounts on bulk orders.
5. Read Reviews
Before making a purchase, I always read reviews from other customers to get an idea about the quality of the product. This can give you valuable insights into factors such as taste, texture, freshness, etc., which can help you make an informed decision.
6. Compare Prices
While buying organic and high-quality products is important, it doesn’t mean you have to break your budget. Take some time to compare prices from different brands and retailers before making a purchase. You may find that some brands offer better deals or discounts than others.
7.Match Your Preferences
Pumpkin seeds come in different varieties such as hulled or unhulled (with shell). Hulled ones have had their outer white layer removed while unhulled ones still have their white layer intact around the green seed inside its shell.. If you prefer convenience over nutrients then hulled ones might be suitable whereas if you want maximum nutrition value stick with unhulled variety.
In conclusion,
Author Profile
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Shannon Oliver Leyko, affectionately known to many as Shanny, carries a rich tapestry of experiences that make her a unique voice in the blogging world. From her adventurous stints across 20 countries to her notable achievement as Miss New York, her life has been anything but ordinary. She has participated in profound activities such as working in AIDS homes in India and embarking on rigorous Outward Bound adventures, showcasing her commitment to both growth and service.
In 2024, Shannon took her dynamic background and channeled it into starting an informative blog, focusing on personal product analysis and first-hand usage reviews. This transition into blogging allows her to leverage her diverse experiences to offer her audience genuine insights into various products.
Her blog is a reflection of her multifaceted personality—some posts cater to her youthful, millennial side while others resonate with her self-proclaimed "granny" side. The blog covers a wide range of topics, providing detailed reviews and practical advice, ensuring that her readers receive the most thorough and helpful information possible.
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