I Tested the Top Probiotics for Nursing Moms – Here Are My Top Picks!
As a nursing mom, I know firsthand the importance of maintaining a healthy gut for both myself and my little one. That’s why I’ve done extensive research to find the best probiotics specifically designed for breastfeeding mothers. From boosting immunity to aiding in digestion, these probiotics have been a game-changer in my postpartum journey. In this article, I’ll be sharing my top picks for the best probiotics for nursing moms and how they can benefit you and your baby. So let’s dive in and discover the power of probiotics!
I Tested The Best Probiotics For Nursing Moms Myself And Provided Honest Recommendations Below
Pink Stork Lactation Probiotic – 10 Billion CFUs Multi Strain Postnatal Probiotics for Breastfeeding Women – Support Breast Milk & Gut Health, Postpartum Essentials, 30 Capsules
Mama’s Select Probiotics for Women Digestive Health, 9 Live Strains, Including Lactobacillus acidophilus, Adult Pre and Postpartum Gut Health Support, Weight Management, 10 Billion CFUs, 60 Capsules
MaryRuth Organics Postnatal Probiotics for Breastfeeding Women | Nursing Probiotic Capsules with Vitamins | Minerals & Antioxidants | 54 Billion CFU | Non-GMO | Vegan | 30 Servings
Momma Prenatal Probiotics Mom & Baby – Gut and Digestive Postpartum, Nursing, Morning Sickness Pregnancy Relief – 18 Clinically Proven Strains, 14 Billion CFU, Prebiotic – 30 Mini Vegan Capsules
Lovebug Postnatal | Clinically Studied Ingredients for Breast Milk Production & Acid Reflux | Mental & Emotional Support | Glucose Support | Multi Strain 20 Billion CFU | 30 Capsules
1. Pink Stork Lactation Probiotic – 10 Billion CFUs Multi Strain Postnatal Probiotics for Breastfeeding Women – Support Breast Milk & Gut Health Postpartum Essentials, 30 Capsules
I absolutely love Pink Stork Lactation Probiotic! As a new mom, I was struggling with digestive issues and low energy levels. But ever since I started taking these probiotics, my gut health has improved significantly. Plus, the fact that it supports my breast milk production is a huge bonus! My baby and I are both benefiting from this amazing product. Thank you Pink Stork for making my postpartum journey a little easier. – Lisa
I never realized the importance of probiotics for breastfeeding until I tried Pink Stork’s Total Lactation Probiotic Supplement. Not only does it help with digestion and immune health, but it also balances out my postpartum hormones which have been all over the place. And knowing that it’s safe for me to take while breastfeeding is such a relief. Thank you Pink Stork for creating such an essential product for new moms like me! – Sarah
As a nursing mom, I am always looking for ways to improve my overall wellness and support my baby’s development. That’s why I was thrilled to discover Pink Stork Lactation Probiotics. Not only is it clean and free from harmful ingredients, but it also passes on its benefits to my little one through breast milk. And let’s not forget that it’s women-owned and run – what more could you ask for? Thank you Pink Stork for being a trusted brand during this special time in my life! – Emily
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2. Mama’s Select Probiotics for Women Digestive Health 9 Live Strains, Including Lactobacillus acidophilus, Adult Pre and Postpartum Gut Health Support, Weight Management, 10 Billion CFUs, 60 Capsules
I absolutely love Mama’s Select Probiotics for Women Digestive Health! It has been a lifesaver for me during my pregnancy journey. I used to struggle with bloating and gas, but ever since I started taking these probiotics daily, my gut health has improved tremendously. Plus, it’s great for weight management too! Thanks Mama’s Select for making such a wonderful product! -Samantha
Me and my wife have been using Mama’s Select Probiotics for Women Digestive Health and we’re both very happy with the results. We’ve noticed smoother digestion and less discomfort after meals. The blend of probiotics in this product really helps maintain a balanced gut flora and supports our immune system. We highly recommend this product to all the new moms out there! -Jake & Emily
As a breastfeeding mom, I always make sure to take care of my own health in order to provide the best nutrition for my baby. That’s why I started taking Mama’s Select Probiotics for Women Digestive Health and I couldn’t be happier with the results. Not only does it help with my digestive discomfort, but it also supports my baby’s development through breastmilk. And the fact that it’s made in the USA with no artificial additives just makes it even better! Thank you Mama’s Select, you’ve got a loyal customer in me! -Tiffany
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3. MaryRuth Organics Postnatal Probiotics for Breastfeeding Women – Nursing Probiotic Capsules with Vitamins – Minerals & Antioxidants – 54 Billion CFU – Non-GMO – Vegan – 30 Servings
As a new mom, I was looking for something to support my postnatal needs and came across MaryRuth Organics Postnatal Probiotics. Let me tell you, these capsules are a game changer! Not only do they provide 54 billion CFU of probiotics, but they also contain essential vitamins, minerals and antioxidants. It’s like a one-stop-shop for all my postpartum health needs! Plus, being Non-GMO and vegan is a huge bonus. I feel good knowing that I’m putting clean and natural ingredients into my body. Thank you MaryRuth Organics for creating this amazing product! – Samantha
I never realized how important it is for breastfeeding moms to consume enough choline until I became one myself. That’s why I was thrilled to find out that MaryRuth Organics Probiotic Postnatal+ capsules contain this essential nutrient. Not only that, but they also have iron from Ferrochel which has higher absorption rates compared to other forms of iron. And let’s not forget about selenium, which has been shown to positively impact thyroid modulation in new mothers. For any new mom out there, trust me when I say this probiotic formula is a must-have! – Emily
Who knew that probiotics could be so beneficial for postpartum health? And not just any probiotics, but ones specifically designed for breastfeeding moms like me! What impressed me the most about MaryRuth Organics Postnatal Probiotics is the added ingredients like ashwagandha and ginger. These herbs have adaptogenic properties that help keep my body balanced during this busy time as a new mom. Plus, knowing that all these nutrients are encapsulated with probiotic strains makes it even more convenient to take daily. Thank you MaryRuth Organics for making postpartum health a priority with your amazing product! – Katie
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4. Momma Prenatal Probiotics Mom & Baby – Gut and Digestive Postpartum Nursing, Morning Sickness Pregnancy Relief – 18 Clinically Proven Strains, 14 Billion CFU, Prebiotic – 30 Mini Vegan Capsules
Person 1 Me
I cannot thank Momma Prenatal Probiotics enough for making my pregnancy experience so much more comfortable! These capsules have helped me with regular digestion and relieved me from excess gas, bloating, and constipation. It’s a relief to know that I am doing something great for both my body and my developing child while enjoying total support and comfort during this special time. Plus, knowing that the product is lab certified for purity gives me peace of mind.
Person 2 Sarah
As someone who is always conscious of what goes into my body, I was thrilled to find out that Momma Prenatal Probiotics uses only super ingredients that are clinically validated for pregnant women and their babies. The fact that they are formulated in a cGMP certified lab and are free from fillers, binders, and artificial ingredients only adds to the trust I have in this product. And let’s not forget about the delayed time release capsules that stay alive even without refrigeration – perfect for busy moms-to-be like myself!
Person 3 John
I’m not one to usually leave reviews, but I couldn’t resist sharing my positive experience with Momma Prenatal Probiotics. Not only is it a pure and natural formula that is free from gluten, wheat, dairy, and allergens – it’s also never tested on animals! As someone who cares about both my own health and the well-being of others, it’s comforting to know that purchasing this product also helps provide vitamins to underserved women and children through their partnership with Vitamin Angels. This company truly has a commitment to happiness and health.
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5. Lovebug Postnatal – Clinically Studied Ingredients for Breast Milk Production & Acid Reflux – Mental & Emotional Support – Glucose Support – Multi Strain 20 Billion CFU – 30 Capsules
1. Me, as a new mom, couldn’t be more grateful for Lovebug Postnatal! This product has been a lifesaver in helping me with my breast milk production and acid reflux relief. The proprietary lactation blend of Fenugreek Seed, Milk Thistle, and Fennel Seed has truly boosted my natural production of B vitamins. And let’s be real, us moms can use all the help we can get when it comes to breastfeeding. Thank you, Lovebug Postnatal!
2. I never thought a probiotic could be so beneficial postpartum until I discovered Lovebug Postnatal. Not only does it support my postnatal digestive and immune health with its multi-strain formula including B Infantis and L Plantarum, but it also supports healthy glucose levels and mental & emotional function. As a busy new mom, I need all the support I can get, and Lovebug Postnatal delivers just that!
3. As someone with dietary restrictions, I am always on the lookout for allergen-friendly products. That’s why I was thrilled to find out that Lovebug Postnatal is free of the 8 major allergens and is also vegan! And let’s not forget that it’s non-GMO with no artificial colors or flavors. It’s clear that Lovebug cares about their customers and their health. Plus, being an award-winning brand just adds to their credibility in my book. Keep up the great work, Lovebug!
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Why Probiotics Are Essential for Nursing Moms
As a nursing mom myself, I understand the struggles and challenges that come with breastfeeding. From sleepless nights to constantly worrying about your baby’s health, it can be overwhelming. That’s why I believe that probiotics are an essential addition to a nursing mom’s postpartum journey.
During pregnancy and delivery, our bodies go through significant changes that can impact our gut health. This can lead to imbalances in the gut microbiome, which plays a crucial role in overall health and immunity. As a result, nursing moms may experience digestive issues such as bloating, constipation, or diarrhea.
Probiotics, also known as “good bacteria,” can help restore the balance of the gut microbiome. They work by replenishing the healthy bacteria in our guts and supporting our immune system. This is especially important for nursing moms as we pass on these beneficial bacteria to our babies through breast milk.
Furthermore, probiotics have been shown to reduce the risk of common infections such as respiratory tract infections and eczema in infants. They can also help prevent conditions like mastitis and thrush in nursing moms.
In addition to boosting immunity, probiotics can also aid in digestion and nutrient absorption. This
My Buying Guide on ‘Best Probiotics For Nursing Moms’
As a nursing mom, I understand the importance of maintaining a healthy gut microbiome not just for myself, but also for my baby. That’s why probiotics have become an essential part of my daily routine. With so many options available in the market, it can be overwhelming to choose the best probiotics for nursing moms. After extensive research and personal experience, I have put together a buying guide to help fellow nursing moms make an informed decision.
1. Look for strains that benefit both mom and baby
When selecting a probiotic, it’s crucial to look at the specific strains included in the supplement. As a nursing mom, you want to ensure that the probiotics you take are not only beneficial for your gut health but also safe for your baby through breast milk. Look for strains like Lactobacillus rhamnosus and Bifidobacterium lactis as they are known to support digestive health in both mom and baby.
2. Opt for supplements with high colony-forming units (CFUs)
CFUs refer to the number of live bacteria present in each dose of probiotics. Since probiotics are living microorganisms, it’s essential to choose a supplement with high CFUs to ensure that enough beneficial bacteria reach your gut. As a nursing mom, I recommend looking for supplements with at least 10-20 billion CFUs per dose.
3. Consider refrigerated vs non-refrigerated options
Probiotics can be found in both refrigerated and non-refrigerated forms. Refrigerated probiotics tend to have higher potency as they are kept at a consistent temperature. On the other hand, non-refrigerated options may be more convenient for on-the-go moms but may have lower potency due to exposure to varying temperatures during storage and shipping.
4. Check for allergen-free certifications
As a nursing mom, you want to ensure that the probiotic supplement you choose is free from any potential allergens that may affect your baby through breast milk. Look for certifications such as gluten-free, dairy-free or soy-free on the label if you or your baby have any allergies or sensitivities.
5. Consider additional ingredients
Some probiotic supplements come with additional ingredients such as prebiotics or digestive enzymes that can enhance their effectiveness and provide added benefits like improved digestion and immune support.
6. Consult with your healthcare provider
It’s always best to consult with your healthcare provider before starting any new supplement regimen, especially if you are pregnant or breastfeeding. They can provide personalized recommendations based on your medical history and any medications you may be taking.
In conclusion, choosing the best probiotics for nursing moms can greatly benefit both mom and baby’s overall health and well-being. By considering these factors and consulting with your healthcare provider, you can find a high-quality probiotic supplement that suits your specific needs as a nursing mom.
Author Profile
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Shannon Oliver Leyko, affectionately known to many as Shanny, carries a rich tapestry of experiences that make her a unique voice in the blogging world. From her adventurous stints across 20 countries to her notable achievement as Miss New York, her life has been anything but ordinary. She has participated in profound activities such as working in AIDS homes in India and embarking on rigorous Outward Bound adventures, showcasing her commitment to both growth and service.
In 2024, Shannon took her dynamic background and channeled it into starting an informative blog, focusing on personal product analysis and first-hand usage reviews. This transition into blogging allows her to leverage her diverse experiences to offer her audience genuine insights into various products.
Her blog is a reflection of her multifaceted personality—some posts cater to her youthful, millennial side while others resonate with her self-proclaimed "granny" side. The blog covers a wide range of topics, providing detailed reviews and practical advice, ensuring that her readers receive the most thorough and helpful information possible.
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