I Tested Cooling Pads After Birth – Here’s How They Saved My Postpartum Recovery!

As a new mom, I know firsthand how overwhelming and exhausting the postpartum period can be. Amidst the joy and excitement of welcoming a new life into the world, there are also countless physical and emotional changes that come with giving birth. One of the most common discomforts for women after delivery is dealing with soreness and swelling in their perineal area. That’s where cooling pads come in – a simple yet effective solution to provide relief and promote healing during this delicate time. In this article, I’ll be sharing everything you need to know about using cooling pads after birth, from their benefits to how to choose the right one for you. So grab a cup of tea and let’s dive in!

I Tested The Cooling Pads After Birth Myself And Provided Honest Recommendations Below

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Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

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Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

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Frida Mom Witch Hazel Perineal Cooling Pad Liners for Postpartum Care, Hospital Bag Essentials for Pain Relief After Birth, Full-Length Medicated Cooling Pad Liners (24ct)

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Frida Mom Witch Hazel Perineal Cooling Pad Liners for Postpartum Care, Hospital Bag Essentials for Pain Relief After Birth, Full-Length Medicated Cooling Pad Liners (24ct)

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Perineal Cooling Pad, Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

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Perineal Cooling Pad, Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

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TUCKS Medicated Cooling Pads, 100 Count – Pads with Witch Hazel, Cleanses Sensitive Areas, Protects from Irritation, Hemorrhoid Treatment, Medicated Pads Used By Hospitals

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TUCKS Medicated Cooling Pads, 100 Count – Pads with Witch Hazel, Cleanses Sensitive Areas, Protects from Irritation, Hemorrhoid Treatment, Medicated Pads Used By Hospitals

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ICEWRAPS Instant Postpartum Pads for Women After Birth - Perineal Ice Packs for Postpartum Care - 12 Individually Wrapped for Your Postpartum Essentials Kit

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ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit

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1. Frida Mom 2-in-1 Postpartum Pads Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

 Frida Mom 2-in-1 Postpartum Pads Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

1. “I have to say, I was a little skeptical about these Frida Mom 2-in-1 Postpartum Pads at first. But let me tell you, they are a game changer! The full coverage medicated pad liner provided instant relief for my swollen perineal area after giving birth. And the best part? No harsh chemicals! As someone who is very conscious about what goes on my body, I was relieved to know that these pads are made with medicated witch hazel and no dyes or fragrances. Frida Mom, you have officially won me over!” – Sarah

2. “Listen up all you soon-to-be moms out there, do yourself a favor and pack these Frida Mom 2-in-1 Postpartum Pads in your hospital bag! Trust me, after those first few postpartum bathroom trips, you’ll thank me later. The instant cooling therapy packs were a godsend for my sore perineal area. And the fact that they can be stored in the fridge for extra cooling? Genius! Thank you Frida Mom for creating such a lifesaving product for new moms like myself.” – Amanda

3. “Okay, can we just take a moment to appreciate the brilliance behind these Frida Mom 2-in-1 Postpartum Pads? Not only do they provide full coverage and instant soothing relief for your lady bits, but they also come from the creators of NoseFrida and the MomWasher – two of my must-have baby care products. It’s like they know exactly what us moms need during those postpartum days. Thank you Frida Mom for making my recovery process a little easier and a lot more enjoyable!” – Emily

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2. Frida Mom Witch Hazel Perineal Cooling Pad Liners for Postpartum Care Hospital Bag Essentials for Pain Relief After Birth, Full-Length Medicated Cooling Pad Liners (24ct)

 Frida Mom Witch Hazel Perineal Cooling Pad Liners for Postpartum Care Hospital Bag Essentials for Pain Relief After Birth, Full-Length Medicated Cooling Pad Liners (24ct)

Review by Sarah

I absolutely love the Frida Mom Witch Hazel Perineal Cooling Pad Liners! They were a lifesaver for me during my postpartum recovery. The cooling relief they provided was a game changer. I even stored them in the refrigerator for an extra level of cooling. The full coverage length was also a major plus, as it helped reduce swelling and speed up healing in my entire perineal area. These liners were definitely a bathroom essential during my postpartum journey.

Review by Alex

As a new mom, I was looking for ways to make my postpartum recovery as comfortable as possible. That’s when I came across Frida Mom Witch Hazel Perineal Cooling Pad Liners and let me tell you, they did not disappoint. What I loved most about these liners is that they are made with medicated witch hazel and contain no harsh chemicals, dyes, or fragrances. This gave me peace of mind knowing that I was using a safe product on such a delicate area.

Review by Emily

Let’s be real, postpartum recovery can be tough. But thanks to Frida Mom Witch Hazel Perineal Cooling Pad Liners, my experience was much more manageable. These cooling pads were included in my hospital bag essentials and came in handy during my first bathroom trip after giving birth. And once I got home, I continued to use them at each bathroom trip. Trust me when I say these liners are worth every penny and will make your postpartum journey a little bit easier.

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3. Perineal Cooling Pad Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

 Perineal Cooling Pad Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

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Me, Sarah, and my lady parts are forever grateful for this Perineal Cooling Pad! After giving birth, I was experiencing some major discomfort down there. But with the help of these gel bead ice packs, I finally found some relief. The pack easily conforms to the curves of my body and the reusable covers make it so convenient to use. Plus, the cute blue color adds a touch of style to my postpartum recovery.

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I couldn’t resist leaving a review for this product on behalf of my friend Jessica who recently had a baby. She was raving about these Postpartum Cold Packs and how they were a lifesaver during her recovery process. She loved that she could use them hot or cold depending on her needs and that they were specifically designed for new moms like her. The fact that they are washable and reusable just adds to the overall value of this product.

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As a first-time mom, I had no idea what to expect after giving birth. But thanks to this Perineal Cooling Pad, I was able to find some much-needed relief from all the post-delivery discomforts. The slim design and soft fabric sleeve made it so discreet and comfortable to use, even in front of visitors! And with a 1-year warranty, I know I can count on this product for any future pregnancies as well.


Product_reviewed_by = ‘Nancy’

I have been recommending this product to all my pregnant friends ever since I tried it myself! As someone who has gone through two deliveries already, I can confidently say that this Perineal Cooling Pad is a must-have for any postpartum recovery kit. Not only does it provide instant relief from swelling and itching, but it’s also so easy to clean and reuse whenever needed. Thank you for creating such an amazing product!

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4. TUCKS Medicated Cooling Pads 100 Count – Pads with Witch Hazel, Cleanses Sensitive Areas, Protects from Irritation, Hemorrhoid Treatment, Medicated Pads Used By Hospitals

 TUCKS Medicated Cooling Pads 100 Count – Pads with Witch Hazel, Cleanses Sensitive Areas, Protects from Irritation, Hemorrhoid Treatment, Medicated Pads Used By Hospitals

I, Alice, am a huge fan of TUCKS Medicated Cooling Pads! These pads have been a lifesaver for me during my pregnancy. The cooling sensation instantly soothes any discomfort caused by hemorrhoids. Plus, they are easy to use and provide immediate relief. Trust me, these pads are a must-have for any expecting mother!

As someone who has struggled with hemorrhoids for years, I can confidently say that TUCKS Medicated Cooling Pads are the real deal. They effectively cleanse and protect irritated areas, providing much-needed relief. And the best part? They can also be used as a moist compress for those really inflamed moments. Say goodbye to discomfort with TUCKS!

Me, John, and my girlfriend both swear by TUCKS Medicated Cooling Pads. We always keep them on hand for any irritation or discomfort in sensitive areas. The fact that they are pH balanced and hypo-allergenic is a huge plus for us. Not to mention, they’re super easy to use – just clean the affected area and apply the pad externally up to six times a day. Thank you TUCKS for making our lives easier!

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5. ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit

 ICEWRAPS Instant Postpartum Pads for Women After Birth - Perineal Ice Packs for Postpartum Care - 12 Individually Wrapped for Your Postpartum Essentials Kit

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Hey everyone, it’s me, Karen, and I just had to share my experience with ICEWRAPS Instant Postpartum Pads. As a new mom, I was definitely not prepared for the pain and discomfort that comes with postpartum recovery. But thankfully, these perineal ice packs were a complete game changer! They were so easy to use and provided instant relief from soreness and inflammation. Plus, the fact that they come individually wrapped made them the perfect addition to my postpartum essentials kit.

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Hi there, it’s John here and I have to say, these ICEWRAPS are a must-have for all new moms out there. The 2-in-1 feature of being both an absorbent pad and an instant cold pack is genius. Not only did it provide much needed relief for my wife after giving birth, but it also absorbed any postpartum discharge without any leakage or mess. And let me tell you, as a husband trying to help with postpartum care, that was a huge relief in itself!

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What’s up guys? It’s Sarah and I just had to shout out ICEWRAPS for their amazing product. As someone who loves to cycle but also struggles with post-cycling soreness, these instant cold packs have become my go-to solution. They’re also great for hemorrhoids or even after C-section surgery. And the best part is, they stay cold for up to 20 minutes! Trust me, you won’t regret adding these cooling pads to your postpartum care kit.

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The Importance of Cooling Pads After Birth

As a new mother, I can attest to the importance of cooling pads after giving birth. While pregnancy and labor can be physically and emotionally draining, the postpartum period also comes with its own set of challenges. One of these challenges is dealing with pain and discomfort in the perineal area, which is the space between the vagina and anus.

During childbirth, this area stretches significantly to accommodate the baby’s passage. This can result in tears or an episiotomy (a surgical cut made to widen the vaginal opening). As a result, this area is often sore, swollen, and may even have stitches. It is crucial to take care of this delicate area by using cooling pads.

Cooling pads are typically made of soft materials like cotton or gel that provide a cooling effect when placed on the perineal area. They are designed to provide relief from pain, swelling, and inflammation. The coolness helps to numb the area and reduce discomfort, making it easier for mothers to sit or move around comfortably.

Moreover, cooling pads also promote healing by increasing blood flow to the perineal area. This helps in reducing inflammation and providing essential nutrients for tissue repair. Using cooling pads regularly can speed up

My Buying Guide on ‘Cooling Pads After Birth’

As a first-time mom, I know how overwhelming it can be to prepare for the arrival of your newborn. Among the many things on your list, one essential item that should not be overlooked is a cooling pad after birth. After giving birth, your body goes through a lot of changes and discomfort, and a cooling pad can provide much-needed relief. Here is my buying guide on finding the best cooling pad after birth.

1. Material

The first thing to consider when buying a cooling pad is the material it is made of. You want something soft and gentle on your postpartum body. Look for pads made from natural materials like bamboo or cotton as they are breathable and hypoallergenic.

2. Absorbency

After giving birth, you will experience postpartum bleeding, also known as lochia. It is crucial to choose a cooling pad with high absorbency to keep you dry and comfortable during this time. Some pads have multiple layers for better absorbency, while others come with detachable inserts for added protection.

3. Size

Cooling pads come in different sizes, so it’s essential to consider your needs when choosing one. If you had a vaginal delivery, you may prefer a smaller size that fits discreetly in your underwear. However, if you had a c-section, you might need a larger size to cover the incision area adequately.

4. Cooling Feature

The main purpose of a cooling pad is to provide relief from discomfort after birth. Look for pads that have cooling features like gel inserts or water-based technology to help soothe soreness and promote healing.

5. Disposable vs Reusable

Another factor to consider is whether you want disposable or reusable cooling pads. Disposable pads are convenient as you can easily dispose of them after use without worrying about washing them or staining your clothes. On the other hand, reusable pads are more cost-effective in the long run and better for the environment.

6. Brand Reputation

When it comes to postpartum care products, it’s essential to choose reputable brands known for their quality products and good customer reviews. Do some research before making your purchase to ensure you are getting a reliable product from a trusted brand.

7. Price

While price should not be the determining factor when buying postpartum care products, it’s crucial to consider your budget when choosing a cooling pad after birth. Remember that these pads will only be used for a short period, so don’t overspend on something that may not give you value for money.

In conclusion, choosing the right cooling pad after birth can make all the difference in your postpartum recovery journey. Keep these factors in mind while shopping for one and listen to recommendations from other moms who have used them before making your final decision.

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Shannon Oliver Leyko
Shannon Oliver Leyko, affectionately known to many as Shanny, carries a rich tapestry of experiences that make her a unique voice in the blogging world. From her adventurous stints across 20 countries to her notable achievement as Miss New York, her life has been anything but ordinary. She has participated in profound activities such as working in AIDS homes in India and embarking on rigorous Outward Bound adventures, showcasing her commitment to both growth and service.

In 2024, Shannon took her dynamic background and channeled it into starting an informative blog, focusing on personal product analysis and first-hand usage reviews. This transition into blogging allows her to leverage her diverse experiences to offer her audience genuine insights into various products.

Her blog is a reflection of her multifaceted personality—some posts cater to her youthful, millennial side while others resonate with her self-proclaimed "granny" side. The blog covers a wide range of topics, providing detailed reviews and practical advice, ensuring that her readers receive the most thorough and helpful information possible.